hello?

Anyone out there?  Post something about your workouts! Are you running, weight training, cycling, fishing, sitting on the sofa, etc.?
Don't give up!

weight challenge

I challenge you to lose weight within the remainder of the year (5 to 4 months left). That was the goal of this blog for our family and friends! We seem to have strayed from that purpose (most of us). So I challenge you, cabrons! I am aiming at losing 20 lbs and at least one pants' size down by the end of December 2012. I currently weigh 255 (July 24). What will you lose by the end of the year?

Vigor 5 K Obstacle Summer 2012

moving alonge

I wanted to See how everyone is doing on their training. I am doing pretty good right now. I still have a lot of endurance work. I ran a total of 10.5 miles last week. I hope to run 15 this week. I am starting to lift more to strengthen my legs.

where is everyone?

I have been running faithfully the last two months. I am now changing it up a bit. I am running intervals during the week and at the end of the week i run a continuous run with no walking breaks. I am going to try 30 min straight today. I am on track with the Ragnar training schedule, i want to start some of this core training like the program that was posted. good luck to everyone.

Kyle