Hello? Is there anyone out there?

How is everyone doing with the weight loss and running?

Eddie

Pose running technique training (before and after)

Check this video out with the other Pose method video.
This one is slow, but stick with the video to learn the method.

Eddie

Pose Running 101

I am finding this method helpful with my running.
Takes time to get the feel for it.
Check out the other pose method video.

Eddie

Steps: Back to Basics - Step 2, Arm Swing

Ryan Hall Back to Basics (running and training advice)

Ogden Marathon May 19th 2012

Today, I registered for the Ogden 1/2 Marathon (13.1 miles)
I have been running on and off in Evanston, Wyoming, but I needed a goal. A big goal to push and motivate me to run on a continual basis.
I challenge you to run the 1/2 Marathon with me!
Here's the link to the Ogden Marathon.
I hope to see you there.

http://www.getoutandlive.org/ogden-marathon

p.s. I am forming a walking/running group in Evanston.