moving alonge

I wanted to See how everyone is doing on their training. I am doing pretty good right now. I still have a lot of endurance work. I ran a total of 10.5 miles last week. I hope to run 15 this week. I am starting to lift more to strengthen my legs.

where is everyone?

I have been running faithfully the last two months. I am now changing it up a bit. I am running intervals during the week and at the end of the week i run a continuous run with no walking breaks. I am going to try 30 min straight today. I am on track with the Ragnar training schedule, i want to start some of this core training like the program that was posted. good luck to everyone.

Kyle

4 minutes of Hell workout.