Catching up

It has been a while since I have had chance to post. Since my last entry I have ran 3 5k races. My best time was yesterday at the Salt Lake City marathon 5k at 28:10. I am down to 165 pounds and I am keeping up with my exercising. My goal was to be at 155 by the time we go to Cancun but that is only 17 days away. I do not feel like I can lose 10 pounds in a healthy way that quick so my new goal is between 160-162. For those who might be interested I am going to run a 5k in Smithfield (Cache County) on May 14th, this race is in conjunction with Smithfield Health Days. Everybody keep up the good work and do not lose focus this healthy commitment will bless our lives and keep us active for our kids.