I can say that running every-other-day and P90 have helped me with my weight loss goal.
I can feel that my clothes are loose around my waist and stomache area. Will need to step on the scale soon.
I have been reading about weight loss and learned that a small snack, such as, a small serving of almonds between breakfast and lunch will help your metabolism burn stored up energy (fat deposits)in your system. I have started to eat a small snacks between breakfast and lunch and lunch and dinner and it appears to be working.
I ran a 5k last Saturday. I finished at 36:50. Not bad but not great. I'm starting to think I'm built for long distances and not speed. LOL.
I'm looking forward to running in Ragnar with Kyle D.
Hope to shave some time off my next 5k. This year, I have met my goal of running three 5ks.
Would like to drop down to 230 lbs by the end of September. Fingers crossed.
-Eddie B.
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