Living to run and running to live -- and losing a couple of pounds along the way.
Hell of a workout!If you dont have a kettle ball use a dumbbell for the wieght instead. Use both hands.If you dont have a medicine ball, make sure you go through the motions without it. Enjoy.
Hell of a workout!
ReplyDeleteIf you dont have a kettle ball use a dumbbell for the wieght instead. Use both hands.
If you dont have a medicine ball, make sure you go through the motions without it.
Enjoy.