I have been running for 15 minutes every other day according to the Ragnar training schedule.
I have been tempted to take off running for 40 minutes or more, but I have been faithful to the Ragnar training schedule.
I have also been workingout with the Power 90 (P90) dvd.
Basically it's cardio, 100 ab workouts, and strength training. The P90 workouts kick my butt.
This July 22nd, Saturday, I am running a 5k.
Hope to keep my time around 30 minutes.
Well, no matter where you are in the pursuit to good health (and weight loss), keep at it.
Hope to see you all in August for the Rasberry Day's 5k. Eddie B.
great job. this is the start of week 3 for running ragnar. it starts to get hard after week 5. so get ready.
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