I am running, again.
Getting in shape for a 5k in West Valley.
Kyle has all the info about the 5K. Please join us!
My legs have gone to crap over the last year, but I hope to be in condition for the 5k.
I use to run all the time, but I got distracted with school and stopped running.
I forgot how much I enjoy running.
I have been taking Aaron and Ben to the indoor track, and they enjoy running, too.
Next week, I will start weight training in my garage and at the gym. I need to develop more strength for karate class.
Ken Po Karate is also another avenue for me to workout. I also have the POWER 90 DVDs and the DVDs are pretty sweet to workout with.
I just started ice-skating and, man, that is a workout.
I haven't weighed myself, but my clothes are looser.
I'll post my weight and measurements, i.e, biceps, chest, thighs, next week.
Remember, muscle weighs more than fat.
http://www.jeffgalloway.com/training/index.html
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