this was not the best week for me. i started out with a less than steller monday workout. followed by a better one on tuesday. i got sick tuesday night, and wasn't able to go wed, thur, and friday. i did go today, and i ran 3 miles, did 100 crunches, and did some streaching.
I will be in vegas for the majority of the week next week. i have called ahead to make sure the place i am staying has a fitness center. i am sticking to my 6 day a week work out schedual. i hope you all had a better week than i did. here's to a better week.

Kyle