I just checked endomondo to see what i have done this month as far as exercise. here is my month of march totals. running 42 miles 7 hours 41 min, i burned 6889 Cal. cross training (elliptical) 13.57 miles 3 hours 10 Min's 2730 Cal. my total weight as of mar 31st is 211 lbs. I am not loosing weight fast, but i feel like this is the right way for me.

Kyle

End of month

Down 3 pounds from the beginning of this week.

Now that the weather is better there is no excuse. The heat of the sun makes me want to get out and do an strict regiment of running, sprinting, up/downs with a few push-ups and sit ups in between.

Any one want to get together and run this gauntlet with me? Let me know

James

Beginning 255
Now 252

My other blog...

Hey guys!

I am proud of all of you for the 5K. We wish we could have come; March is a busy, busy month down here in Provo.

I don't know how many of you are following this, but I am working on another resolution for 2011 and so far, I have kept it very well. I am recording two songs each month selected at random from my iPod. You can find my blog entries on its progress here:

http://marshallvsthemachine.blogspot.com/

The songs are found here:

http://www.reverbnation.com/marshallvsthemachine

I would like to hear more from all of you about it! The songs are free to download and every third song is a recording of one of my original compositions.

As for my wellness efforts, I am running whenever possible, eating less, and drinking a lot less sugar. I think I have lost some weight, but maybe more importantly, I am not gaining any in spite of all the school stress!

shirt size?

Hey, Heather and I are going to make tie-dye shirts for the shedthepounds team.
What are your t-shirt sizes (include the kids that are going to be running)?
I hope to have them ready sometime in April or May.
I was going to call us Team Pickle Juice but I don't know if you like this name or if you guys have another suggestion.
For now, I'm just making tie-dye t-shirts with no team names on them.

FYI: Kyle ran another 5K (he said it was more than a 5K) this saturday. Way to go man!

Eddie

Data for the end of the month

Team Shed the pounds 2011:

We need to post our stats at the end of the month.
Post them even if you remained the same or slipped back.
Relapse is part of moving forward.
Keep going ...

Kyler in the Home stretch. Pushing it to the limit like he pushes his dad's limits.

Kyle running so fast he is a blur....

Tyler putting the feet to the street....

Race of the 5 yr olds... Aaron trying his best to catch up, Holly's bottom half giving him encouragement.

Eddie running towards the finish line, James going back to help give him that boost he just can't get from Coke..

Team Lightning getting som much needed rest.

Team Lightning - Running the miles, putting in the time.

two days away

the race is two days away and i am so excited i just ran a 5k today in 28 min. this is my fastest time.

kyle

p.s. see you early saturday. i am going over to the race around 7:30 am. be there to get you packets.

longest run ever

i ran 6.22 miles today. it took me 1 hour and 11 min to finish this run. i am so excited for the 5k one week from today. get ready it is going to be fun.

kyle

Lose weight - follow this guy's cardio moves!

Follow this guy's cardio moves and you'll lose the pounds!
LOL.

Eddie

so far Eddie, Holly, James, Tyler, kyle, kyler, and kinley are all running the west valley 5k on march 19Th. this will be a great time to get outside and brush off the cabin fever.

Kyle

March Madness

This week I weighed myself I was still at 171 Pounds. I have been running and working out at least 3 times a week. Last week I signed up for the 5k in West Valley; I am really looking forward to this run. My goal is to be under 170 by the beginning of next week. One of the hardest things that I have been doing is not ordering french fries and substituting to something not fried. My goal for the end of the month is 165. Lets all keep up the good work.

Tyler