new month

this is kyle's update. i have been working out at the gym 3 to 4 days a week. my weight loss is slowing but i feel like i am working harder. i am up to running four miles at a time. my time is slow, but i am building endurance. i am now going to add weight training to my work out. i have a 5k that i have signed up eddie and i for this race. if you would like to join us it would be great. my weight is at 214. i hope to start loosing more per weak.