Get out and workout!

I participated in 5 5ks this year.
Almost gave up drinking soda - Coke, I hate you!
I lost over 10 lbs last year. I hope to get down to 210 lbs this year.
This year I am running 1/2 of the Ogden Marathon.
My plan is to run every other day with resistance training in between running.
One tidbit for you, having an exercise plan in place will lead to success than just stating a goal.
You can't build a house without a plan, folks.
Also, research has shown that one factor for a successful exercise program is to have a workout partner.
This blog will keep us connected and motivated like a workout partner.
I am concentrating on running as my primary avenue for a cardio fitness, but any time you get out and workout, you're on the road to a better you.
Get out and workout!
Let's plan to run in Huntsville (July 4th) and at Raspberry Day's this year.
Heather and the kids have watched me hit the track and make smarter choices at dinner and they are now participating in a healthier life style.
So, the Bujans' family are all in for 2012!
Please post an entry about how you did last year on the road to a healthier you!
Eddie