I had a minor set back last week, my right knee has been giving me problems.
So, I laid off running and have been hitting the weight room something fierce. Oh, yeah, the guns are looking good. Booyah!
I have a workout buddy hitting the gym with me - so that makes workouts more fun and consistent.
I hope my knee gets better, so I can hit the road and treadmill (Wyoming is cold right now).
I have been reading a lot about running and training programs. I am utilizing Jeff Galloway's website and his book on running.
Like Kyle, I have been making better food choices at lunch time and at dinner.
For breakfast, I make a fruit shake or eat oatmeal.
Jeff Galloway and all the nutritional books I have read indicate that drinking water throughout the day and eating small meals, i.e, an energy bar or an apple, will cause your metabolism to burn fat in your system. My plan is to drop 45 lbs this year - two pounds a week.
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