Last year was a good year. I myself completed five separate 5k runs. Holly completed three 5k runs of her own.
I feel good that I did more in way of activity last year than many of the years before. This year I have specific goals in mind. First, my resolution was to do at least 150 crunches and 75 pushups five days a week. The first week of the year ended last night and I am happy to say that I completed my goal for the first week. 51 more weeks to go.
What I found was that the more I did the more I wanted to do. It ended up that on most days I would do more than the 150 crunches and 75 pushups. When I started 20 pushups at a time were a struggle. Last night was a banner day with 50 pushups in a row. I can only see great things coming from a good plan and perseverance in continuing to train. I would like to complete at least the same amount of 5k's this year and I am sure that I will complete more than that goal.
To everyone out there still exercising for yourself and your family continue to make goals and strive to g=keep those goals. Don't make goals that are too far out of reach. Make goals that are attainable and then reassess them as they become easier.
Good luck and see you at the finish line.
James
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