Wednesday, January 5, 2011

Hello

i am starting the new year at a record high of 227 lbs. i am not sure what my BMI is, but i know i should be around 165 or so. My plan is to continue an exersize program i started on mnday. i also want to run 10 5k's this year and 1 10k. this is the year that i have time to make a chance for better health, because health is what keeps us here longer together.

Kyle

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