As Eddie slapped his stomach this weekend reciting Tracey Morgan I couldn't help but laugh.. I am sure he did it only in attempt to get the laughs.....
But it also made me think of my stomach. Being taller I don't look heavy and never really have. But we see ourselves differently than other people see us. With that I see a great opportunity to help out family while helping myself.
This morning Jan 3rd my weight was 250. According to the BMI index I should be 210 for my weight. My goal is to attain that weight and maintain that weight consistency over the next year and years. Prior to Holly and I getting married we went on a diet.
The diet helped me see the benefits of eating smartly. By cutting down on my intake and eating smaller portions I lost 20 pounds.
So today......eating smartly are the words of the day. Hello apples!!!!
James
No comments:
Post a Comment