I have started a work out plan this year with my main focus on running. I am looking forward to the Hunstville race and Raspberry days race as well. I have to lose 40 lbs before i run Ragnar this year. I have been running consistently since January 2nd with a total of 18 miles ran thus far. Today I had the opportunity to run in Moab. This was a nice run outside. The scenery was great and i actually ran pretty good. I need to continue to add a mile per month on my Run. I cant wait to lose Lbs. I am making better choices when I am out of town. (this is very hard) I am limiting my Bread intake and absolutely no soda. I also do not eat fried food. This is going to be hard to do at the Superbowl. Updates on the blog helps with motivation.
Kyle
Great job, amigo!
ReplyDeleteYou're going to burn up those races and RAGNAR.
Hope to be there with you at RAGNAR.
I am following the Jeff Galloway plan for running the Ogden Half Marathon and Ragnar.
Thanks for going with my to the SLC Running Store. I love my shoes.
Eddie
NO Fried FOODS. Dont you get a cheat day?
ReplyDeleteThe goal this year is a to lose 50 pounds... I have been working out since december and have noticed that my weight has not gone down for some reason. Trying to follow the rules of no eating after 7pm and oatmeal for breakfast and lunch Maybe i will have to change and eat a bigger breakfast and lunch and eat oatmeal for dinner.
Anyway. Train hard and if you need any workouts I am doing the Athlean X workouts and they are a killer.
GO Team.